ภาพประกอบสิ่งพิมพ์ทั้งภาพวาดและภาพถ่ายต่างก็ใช้เพื่อสื่อความหมายเช่นเดียวกับตัวอักษร แต่มีลักษณะพิเศษคือให้รายละเอียดได้มากกว่าและยังสามารถทำให้เห็นภาพได้เหมือนจริง การได้มองเห็นภาพจะทำให้เกิดความเข้าใจได้ทันทีโดยไม่ต้องใช้เวลาตีความหรือทำความเข้าใจ นอกจากนี้ภาพยังถือว่าเป็นภาษาสากล แม้คนไม่รู้หนังสือก็สามารถดูรู้เรื่องได้ การใช้ภาพประกอบจึงมีความหมายและสำคัญต่อสิ่งพิมพ์ไม่น้อยไปกว่าตัวพิมพ์
Lets face it, getting and staying in shape can be a pricey investment. And, if youre not cautious, its greatest cost is the commodity you could use the most of: time (keeping financial costs in check is another volume, entirely). Yet, even plenty of seasoned exercisers often have difficulty changing their bodies with regular workouts. And worse, plenty of think the more hours spent training heavily, the better the result. Not true! Often this break-neck pace leads only to fatigue, burnout, and injury.
What most people also may not recognize, there’s several, simple ways to redistribute your time and generate smarter workouts. These common sense, turbo-chargers cost small or no money, will help change your body in a positive way, and all without giving up plenty of time.
Drink More Water. eight-8oz. glasses of water per day will over away waste and toxins from your body. It will also help keep you cold in the coursework of exercise and replace the fluids lost in the coursework of your workout (you will usually lose one liter per 1-hour workout).
Here, Ive given you simple strategies that can help you turbo charge your workout (and your body), :
Warm Up and Cold Down Sufficiently. In short: take ten. Strive to take ten minutes before heavy exercise to get blood flowing with light aerobic activity (jogging, or a series of slow arm and leg circles) to get the large muscle groups moving and prevent injury. At the finish of your workout, try to opt for ten minutes of light stretching, aiming at the major muscle groups: arms, back, chest, and legs. This will help re-absorb lactic acid (metabolic waste that builds up in the coursework of exercise and can lead to soreness).
Go Simple on the Starchy Carbs. Try to balance starchy carbs (cereals, breads, white potatoes, rice) with protein and veggie options.
My own personal case study: Although Id been exercising for years, I couldnt shake the additional ten pounds Id gained in college. I exercised for about an hour every day rotating my system between cardio and resistance training. Did I require to exercise more I wondered. Perhaps, but I couldnt fit another hour in to the day. So, I took a nice look at my diet. What I found was, every day I was one time loading up with starchy carbs! Plenty of cereal and toast. Plenty of potatoes and white rice. Resolve: by balancing my meals with egg whites, sweet potatoes, green leafy veggies, and lean meats, I lost what remained.
Get Adequate Rest. The body requires a sufficient amount of sleep for rest and tissue repair (usually around 7-8 hours per night for the healthy person). Sleep also provides the body time to lower levels of bacteria in the body. It actually stimulates the immune system! In the event you cant get your eight hours, try to take a fast 10-20 minute power nap sometime in the coursework of the day.
In the event you could use a Jump-start in you workout or havent seen changes in awhile, these ideas are well worth your consideration. And, by changing small thing, you could make a difference in your shape. It will add a used element of vigor to your workout! So, reap the large rewards of these small changes, they will pay dividends on your investment.
February 22, 2016